Our Mindful Café evenings are a monthly opportunity to start or develop your mindfulness practice within the local community and to explore and discuss themes that impact all our lives. There is time for guidance, time for silence and room for lively debate.
Mindfulness helps us to really connect with life in a deep way, to see it clearly for what is. In addition to being a stress reduction tool, it is a way of waking up to the truth within our hearts, to our innate tenderness, kindness, strength, fragility and power. In this way we step into becoming fuller, truer versions of ourselves.
At the heart of mindfulness teachings is the recognition that we are all interconnected, and that our interdependence extends out towards all aspects of the natural and man-made world. Our sessions are held at conscious, eco-aware venues to reinforce and promote this ethos.
Whether you’re new to mindfulness or meditation practices or whether you’ve been practicing for a long time, you will be most welcome.
Theme: ‘Now’ is fun
In this session we’ll explore how connecting in with how we feel can help us live in a more spontaneous and creative way, and how this can open up space for more satisfaction and meaning in our lives.
This event is offered on a donation basis. (£10 suggested donation towards venue hire and reforestation schemes).